In 100 g (Grams) of Rolls, dinner, sweet there is 2.74 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Rolls, dinner, sweet.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Rolls, dinner, sweet

Rolls, dinner, sweet is a type of Baked Products. The most significant nutrients in Rolls, dinner, sweet are listed below.

Water	27.83 g	27.83%
Energy (calorie)	321 kcal
Energy (joule)	1342 kJ
Protein	10.04 g	10.04%
Total lipid (fat)	7.37 g	7.37%
Ash	1.18 g	1.18%
Carbohydrate, by difference	53.58 g	53.58%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	15.38 g	15.38%
Sucrose	3.07 g	3.07%
Glucose (dextrose)	4.81 g	4.81%
Fructose	5.4 g	5.4%
Lactose	1.06 g	1.06%
Maltose	1.04 g	1.04%
Galactose	0 g
Starch	27.53 g	27.53%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.74 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	127 mg	0.13%

Nutrients in Rolls, dinner, sweet